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Healthful Food

Author: LaV | 27-09-2011, 08:50
Views: 133

Healthful Food

1. Kiwi

This is one of the most healthful fruit. It includes antioxidants, vitamin E, and lutein, which prevents problems with eye sight and blood clots forming.



2. Barley

Scientists say that barley lowers cholesterol level on 17,4%.

3. Cranberry

Cranberry includes flavonoids which resists infections and cancer.

4. Kefir

Doctors recommend drinking 300 ml of kefir a day as it includes calcium and healthful bacterium.

5. Broccoli

It includes 20% more elements that prevent cancer, than other vegetables do.

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