This is one of the most healthful fruit. It includes antioxidants, vitamin E, and lutein, which prevents problems with eye sight and blood clots forming.
Scientists say that barley lowers cholesterol level on 17,4%.
Cranberry includes flavonoids which resists infections and cancer.
Doctors recommend drinking 300 ml of kefir a day as it includes calcium and healthful bacterium.
It includes 20% more elements that prevent cancer, than other vegetables do.